Weigh In record (no journal entry) for 26 January 2023
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2474 kcal
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Fat: 69.31g | Prot: 158.18g | Carbs: 292.05g.
Breakfast: KitKat Kitkat. Lunch: Pane Bianco, Petto di Pollo, Carne, De Cecco Spaghetti. Dinner: Grana Padano Grana Padano, Fior di Latte, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Kinder Bueno. more...
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steady weight
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antonio-panico's Weight History
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