Sepiring isinya hampir protein semua tapi olahnya yang kotor (minyak kabeh😩) gapapa lah ya.....😭😭😭
View Diet Calendar, 26 January 2023:
|
1247 kcal
|
Fat: 47.60g | Prot: 107.29g | Carbs: 100.94g.
Breakfast: Ceres Meses, Egg White, Quaker Instant Oatmeal. Lunch: Indomart Tempe Mendoan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Lawson Tahu Isi Goreng, Cooked Kale (from Canned, Fat Added in Cooking). Dinner: Sari Roti Roti Tawar Gandum (1), Chicken Breast, Sasa Saus Sambal, Boiled Egg, Egg White. Snacks/Other: Soyjoy Danish Cheese. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dffadhiya's Weight History
|