Weigh In record (no journal entry) for 26 January 2023
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104.5 kg
Lost so far: 6.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1205 kcal
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Fat: 74.14g | Prot: 108.99g | Carbs: 17.03g.
Dinner: Sari Roti Roti Tawar Gandum (2), Bakso dengan Saus (Campuran). more...
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Losing 1.5 kg a Week
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indahyani's Weight History
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