Weigh In record (no journal entry) for 26 January 2023
|
50.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
555 kcal
|
Fat: 23.63g | Prot: 51.46g | Carbs: 34.00g.
Breakfast: Европа Хачапури Пп, Белкино Чернослив Слива Сушеная, Свекла Вареная, Lindt Шоколад Горький 100%. Lunch: Умалат Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|