Weigh In record (no journal entry) for 26 January 2023
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1206 kcal
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Fat: 26.26g | Prot: 87.43g | Carbs: 147.07g.
Breakfast: Mandorle, Land Pathos Yogurt Colato Greco Bianco 0%, Amo Essere Biologico Fiocchi di Avena, Amo Essere Biologico Farro Soffiato al Cioccolato. Lunch: Auchan Olio Extravergine di Oliva , Masina Carne Equina, Riso Basmati. Snacks/Other: Mandorle, Mandarino, Myprotein Impact Whey Protein, Dolciando & Dolciando Protein+ Vaniglia. more...
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steady weight
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perseo73's Weight History
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