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DrBHenderson
Journal
08 Jul 11
DrBHenderson's Journal, 08 Jul 11
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Weigh In record (no journal entry) for 08 July 2011
73.9 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2011:
1966 kcal
Fat: 51.54g | Prot: 131.21g | Carbs: 282.14g.
Breakfast:
nonfat milk, active lifestyle cereal.
Lunch:
jif natural peanut butter, banana, light wheat bread.
Snacks/Other:
shakeology, GNC wheybolic, kroger carbmaster yogurt, quaker chewy.
more...
2864 kcal
Exercise:
Desk Work - 9 hours, Asylum: Strength + Insantity: Insane Abs + P90X: Ab Ripper X - 1 hour, Resting - 8 hours, Sleeping - 6 hours.
more...
Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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