Weigh In record (no journal entry) for 26 January 2023
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61.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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562 kcal
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Fat: 7.87g | Prot: 32.16g | Carbs: 90.39g.
Breakfast: Nutrilett Raspberry Shake. Lunch: Rainbow Riisikakku, Saarioinen Jauhelihakeitto. Dinner: Kahvi, Banaanit. Snacks/Other: Pauluns Supermysli Mustikka ja Vanilja, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Mansikat, Mangot. more...
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Losing 0.7 kg a Week
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tiina_makela's Weight History
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