Weigh In record (no journal entry) for 25 January 2023
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1286 kcal
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Fat: 41.40g | Prot: 71.53g | Carbs: 161.51g.
Lunch: Ikan Tongkol, Tahu, Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Mentimun (dengan Kulit), Nasi Putih, Nasi Putih. Dinner: Tempe Mendoan, Cabai Merah Besar, Mentimun (dengan Kulit), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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bungaanugerah43's Weight History
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