Good Wednesday, my FS Peeps!
Just For Today, I Commit to Staying On My Food Plan (I/F 21:3)
SO, I was just thinking about how much better I have done at logging and staying with things...I really believe making my daily commitment to ONE DAY AT A TIME has truly helped me take things in smaller increments of time. We can do almost anything for one day!
Some days I do really well, and other days may be more challenging BUT staying in the present gives me a fresh start each day to be better than the prior day!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week
