Weigh In record (no journal entry) for 23 January 2023
|
69.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2959 kcal
|
Fat: 66.97g | Prot: 131.66g | Carbs: 445.05g.
Breakfast: Äpfel, Karotten, Kölln Müsli Knusper Klassik, Banane, Tangerinen (Mandarinen), Gut & Günstig Haferflocken Kernig, Lidl Heidelbeeren, Exquisa Quark Genuss Kokos , Gut & Günstig Pekan-Nusskerne, Simply Sunny Mandeln Blanchiert, Geröstet. Lunch: Harry Anno 1688 Rustikal, Vitalis Knuspermüsli Klassisch, Lien Ying Thai Chilisauce, Tomaten, Gut & Günstig Stremellachs, Karotten, Edeka Bio Maiswaffeln, Edeka Bio Vollkorn Penne, Gut & Günstig Skyr Honig. Dinner: Sushi, Erdnusssoße, Garnelen, Sommerrolle, Milram Gurken Quark. more...
|
Losing 47.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivien_marie's Weight History
|