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View Diet Calendar, 25 January 2023:
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1495 kcal
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Fat: 43.26g | Prot: 123.76g | Carbs: 150.87g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Queijo Branco, Frimesa Doce de Leite, Natural Life Proteína Texturizada de Soja, Pão Francês. Lunch: Laranja Pêra, Músculo Bovino Cozido, Feijão Preto Cozido, Arroz Integral. Dinner: Ovo, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Pêra Portuguesa, Frimesa Iogurte Zero Coco, Mandubim Pasta de Amendoim Duo, Leite (Leite Integral), Quaker Farinha de Aveia, Ovo. more...
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2030 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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esteves_jess's Weight History
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