anacarlafagundes's Journal, 17 Dec 22

2020
91 kg Lost so far: 0 kg.    Still to go: 37 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:
1347 kcal Fat: 45.00g | Prot: 112.87g | Carbs: 137.64g.   Breakfast: Itambé Manteiga Extra com Sal, Aurora Mussarela, Pão Integral. Lunch: Proteína de Soja Isolada, Kim Pão Integral Macadâmia e Chia. Dinner: Bolo de Banana e Aveia. Snacks/Other: Chá Verde, Nutella Nutella. more...
2736 kcal Exercise: Squats (Legs) - 3 minutes, Fitness Training (Workout) - 10 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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anacarlafagundes's Weight History


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