Weigh In record (no journal entry) for 24 January 2023
|
98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1444 kcal
|
Fat: 44.84g | Prot: 101.89g | Carbs: 151.91g.
Breakfast: Qualy Manteiga, Café com Açúcar, Bauducco Torrada Tradicional. Lunch: Lasanha de Abobrinha, Sopa de Legumes, Arroz Branco (Cozido). Dinner: Prats Suco de Laranja Integral, Alface, Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Prats Suco de Laranja Integral, Vigor Requeijão Cremoso Light, Hellmann's Maionese Light 45% Menos Calorias, Frango Desfiado, Panco Pão Integral. more...
|
|
2902 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandamoraesx's Weight History
|