Weigh In record (no journal entry) for 25 January 2023
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116.8 kg
Lost so far: 9.1 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2394 kcal
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Fat: 91.83g | Prot: 146.53g | Carbs: 248.80g.
Breakfast: Creatina, Morixe Avena Instantánea, Doña Aurora Queso Mozzarella, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Suco de Laranja Natural, Ovo. Lunch: Bon o Bon Bon o Bon Blanco, Salada Caesar. Dinner: Carne do Peito de Frango (Frito, Cozido), Purê de Batatas (com Leite Integral e Manteiga), Cenouras Cozidas, Ovo Cozido. Snacks/Other: Carrefour Chocolate Relleno Con Dulce de Leche, La Parmesana Salsa de Chocolate, Frapuccino, Hardcore Nutrition Creatina, Whey Protein, Crema Chantilly Clásica, Cool Blue. more...
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Losing 0.5 kg a Week
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escanleo's Weight History
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