berkeyldzckr's Journal, 17 Jan 23

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Weigh In record (no journal entry) for 17 January 2023

101 kg Lost so far: 13 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2023:

531 kcal

Fat: 24.42g | Prot: 14.28g | Carbs: 63.18g. Breakfast: Eti Form Limon Lifli Kepekli Bisküvi. Lunch: Karisik Tost. Snacks/Other: Ceviz. more...

3945 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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berkeyldzckr's Journal, 17 Jan 23

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berkeyldzckr's Weight History