Weigh In record (no journal entry) for 25 January 2023
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1504 kcal
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Fat: 50.72g | Prot: 161.96g | Carbs: 90.90g.
Breakfast: Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Dasani Bottled Water (20 oz). Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Taro Brand Carrot Sticks, Kraft Chunky Blue Cheese Dressing, Salad Dressing, Great Value Romaine Lettuce, Tomatoes, Spinach, Coca-Cola Diet Coke (Can), Dasani Bottled Water (20 oz), Mixed Salad Greens, Publix Fat Free Cottage Cheese. Dinner: Great Value Pepper Jack Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Carrots (No Salt Added, Drained Solids, Canned), Wish-Bone Fat Free Italian Dressing, Tomatoes, Great Value Romaine Lettuce, Spinach, Tuna in Water (Canned), Deli Turkey or Chicken Breast Meat. Snacks/Other: M&M's Almond M&M's, Carrot Cake with Icing, Wendy's Chocolate Frosty (Junior). more...
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2799 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 38 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jeff Minthorn's Weight History
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