Weigh In record (no journal entry) for 25 January 2023
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1873 kcal
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Fat: 63.39g | Prot: 99.85g | Carbs: 224.12g.
Breakfast: Activia Iogurte de Morango. Lunch: Arroz Parboilizado Cozido, Jambu, Tucupi, Carne do Peito de Frango (Assado, Cozido). Dinner: Bolo Salgado, Nestlé Nescau, Itambé Leite em Pó Integral, Queijo Natural, Caseirinho Pão de Hambúrguer . Snacks/Other: Pantera Pipoca, Dori Pettiz Amendoim Crocante Cebola e Salsa. more...
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Losing 0.6 kg a Week
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flaviacrisluz's Weight History
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