Weigh In record (no journal entry) for 24 January 2023
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48.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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568 kcal
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Fat: 23.03g | Prot: 28.48g | Carbs: 64.78g.
Breakfast: Финики, Мой кофе. Lunch: Султан Макароны, Говядина с Овощами. Snacks/Other: Яблоко, Сухой Жареный Несоленый Арахис. more...
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Gaining 2.1 kg a Week
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malika.k's Weight History
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