Weigh In record (no journal entry) for 25 January 2023
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48.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1020 kcal
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Fat: 43.20g | Prot: 31.55g | Carbs: 127.06g.
Breakfast: Мандарины, Мой кофе. Lunch: Корж для торта, Чай с Молоком. Dinner: Мой кофе, Султан Макароны, Говядина с Овощами. Snacks/Other: Чай с Молоком, Nestle Kitkat. more...
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Losing 1.4 kg a Week
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malika.k's Weight History
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