Weigh In record (no journal entry) for 24 January 2023
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76 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1736 kcal
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Fat: 91.03g | Prot: 128.59g | Carbs: 94.03g.
Breakfast: Хлеб, Amiran Кефир 3,2%, Творог 18%, Цветная Капуста, Яйцо. Lunch: Рис Вареный, Сердце Говяжье. more...
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Gaining 0.7 kg a Week
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nailya585's Weight History
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