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boceky
Journal
25 Jan 23
boceky's Journal, 25 Jan 23
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Weigh In record (no journal entry) for 25 January 2023
60 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
1235 kcal
Fat: 44.03g | Prot: 28.58g | Carbs: 187.55g.
Breakfast:
Eti Lifalif Kuru Meyveli Müsli, Sütaş Meyveli Yoğurt, Yaban Mersini.
Lunch:
Bezelye Yemeği, Armut.
Dinner:
Suşi.
Snacks/Other:
Kahve, Nescafe Şekersiz, İçim Krema.
more...
1777 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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boceky's Weight History
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