Weigh In record (no journal entry) for 25 January 2023
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1648 kcal
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Fat: 51.19g | Prot: 154.30g | Carbs: 123.86g.
Breakfast: Milbona Leite de Soja Baunilha , Continente Ovo S, Dovo Clara de Ovo, Limiano Queijo Fatiado -50% Gordura, Continente Pão de Abóbora e Nozes. Lunch: Pingo Doce Argolinhas Cobertas com Chocolate Preto, Lindt Chocolate 85% Cacau, Freshona Couve de Bruxelas, Skinless Chicken Breast, Cooked Rice. Dinner: Milbona Pudim Proteico, Freshona Couve de Bruxelas, Pingo Doce Vitelão Bife do Redondo, Cooked Rice. Snacks/Other: Pingo Doce Manteiga de Amendoim Cremosa Go Active, Lidl Frutos Vermelhos Congelados, Milbona Skyr Natural , Zumub Farinha de Aveia, Dovo Clara de Ovo. more...
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Gaining 0.0 kg a Week
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joana_barroso's Weight History
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