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WhatKatieDid
Journal
25 Jan 23
WhatKatieDid's Journal, 25 Jan 23
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Weigh In record (no journal entry) for 25 January 2023
70.8 kg
Lost so far:
15.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 25 January 2023:
1193 kcal
Fat: 37.33g | Prot: 48.41g | Carbs: 148.48g.
Lunch:
Tesco Organic Salmon Fillets, Broccoli, Tesco Cucumber, Mixed Salad Greens, Honey Mustard Dressing, Tomatoes.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1783 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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WhatKatieDid's Weight History
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