Weigh In record (no journal entry) for 25 January 2023
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2530 kcal
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Fat: 73.99g | Prot: 162.62g | Carbs: 298.65g.
Breakfast: KitKat Kitkat, Ricotta, Pane Bianco, Realforno Fior di Riso e Latte. Lunch: Kiwi, Conad Fesa di Tacchino Arrosto , Uovo, La Molisana Caserecce Molisane. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Patate Crude, Conad Prosciutto di Maiale. Snacks/Other: Aia Fesa di Tacchino Arrosto, San Carlo Classica, Milbona Dessert Proteico al Cioccolato. more...
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steady weight
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antonio-panico's Weight History
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