Weigh In record (no journal entry) for 25 January 2023
|
93 kg
Lost so far: 0.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1034 kcal
|
Fat: 41.70g | Prot: 62.78g | Carbs: 102.20g.
Breakfast: Сыр Фета, Белый Хлеб, Нескафе Кофе с Молоком без Сахара . Lunch: Хлеб Черный, Банан, Салат из Помидоров и Огурцов, Горбуша на Пару. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|