Weigh In record (no journal entry) for 25 January 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1061 kcal
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Fat: 14.34g | Prot: 74.65g | Carbs: 158.98g.
Lunch: Ikan Mujair, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Jambu Kristal. Dinner: Ikan Wader, Uleg Sambal Ijo, Ikan Marlin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Jambu Kristal. Snacks/Other: Kerupuk Makanan Ringan, Tomat Merah, Jambu Kristal. more...
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Gaining 0.0 kg a Week
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riska hadiyanti's Weight History
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