Weigh In record (no journal entry) for 25 January 2023
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113.4 kg
Lost so far: 4.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1783 kcal
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Fat: 83.82g | Prot: 101.98g | Carbs: 156.88g.
Breakfast: ВкусВилл Бриошь, Чайхона Жареный Сулугуни , Ветчина, Жареное Яйцо. Lunch: Михайлик Kitchen Плов с Курицей, Михайлик Kitchen Салат Винегрет. Dinner: Рис Отварной, Банан, Fortuna Тунец в Собственном Соку. more...
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Losing 8.4 kg a Week
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