Weigh In record (no journal entry) for 25 January 2023
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140.4 kg
Lost so far: 4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2422 kcal
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Fat: 111.88g | Prot: 214.11g | Carbs: 127.94g.
Breakfast: Walnussbrötchen, Aldi Kochschinken. Lunch: Aldi Datteltomaten, Zwiebeln, Ja! Gouda Jung, Goldähren Eiweiß Toastbrötchen, Milbona Leichter Körniger Frischkäse. Dinner: Thomy Süßer Senf , Gekochtes Ei, Milbona Gouda Jung, Rindfleisch, Tomaten, Aldi Rote Paprika, Zucchini. Snacks/Other: Aldi Datteltomaten. more...
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Losing 4.6 kg a Week
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AndreHH77's Weight History
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