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annnn1488
Journal
25 Jan 23
annnn1488's Journal, 25 Jan 23
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Weigh In record (no journal entry) for 25 January 2023
74.5 kg
Lost so far:
1.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2023:
1542 kcal
Fat: 72.01g | Prot: 49.21g | Carbs: 177.73g.
Breakfast:
Глобус Печенье Слоеное Ушки, Каравай Хлеб Фермерский, Кофе, Сваренное Вкрутую Яйцо.
Lunch:
Штолле Пирог с Капустой, Сосиска в Тесте, Кофе с Молоком.
Dinner:
Каравай Хлеб Фермерский, Теремок Суп Щавелевый с Куриной Грудкой.
Snacks/Other:
Магнит Банан.
more...
2280 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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annnn1488's Weight History
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