Weigh In record (no journal entry) for 25 January 2023
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73.9 kg
Lost so far: 28.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2239 kcal
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Fat: 51.64g | Prot: 196.00g | Carbs: 218.55g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Vollmilch, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Clever Mürbteig-Kekse. more...
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steady weight
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Christoph__22's Weight History
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