Weigh In record (no journal entry) for 24 January 2023
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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614 kcal
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Fat: 15.02g | Prot: 53.68g | Carbs: 66.12g.
Breakfast: Soprole Yoghurt Batido Frutilla. Lunch: Minuto Verde Primavera de Verduras, Carne en Su Jugo, Papa al Horno (sin Comer la Cáscara). Dinner: Minuto Verde Poroto Verde, Lider Atún Lomitos en Aceite. Snacks/Other: Pepsi Zero, Coca-Cola Coca-Cola Zero. more...
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steady weight
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