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motefi
Journal
25 Apr 15
motefi's Journal, 25 Apr 15
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Weigh In record (no journal entry) for 25 April 2015
67 kg
Lost so far:
13 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2015:
876 kcal
Fat: 15.05g | Prot: 24.31g | Carbs: 177.64g.
Breakfast:
Arcor Mermelada Frutilla Light, Pan Integral.
Lunch:
Cachafaz Alfajor de Arroz, Banano, SanCor Yogs Light Bebible, Salvado de Avena, Granix Copos de Maiz, Cereal Mix Granola Tradicional.
more...
2476 kcal
Exercise:
Martial Arts - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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motefi's Weight History
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