Weigh In record (no journal entry) for 24 January 2023
|
79.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1716 kcal
|
Fat: 53.39g | Prot: 77.07g | Carbs: 230.56g.
Breakfast: Bifa Biscuits Spécial Digestif, Baguette, Candia Lait, Coffee (Brewed From Grounds). Lunch: Orange, Chekchouka Samia DZ sur Google Chekchouka : Oignons Tomates Poivrons Verts une C à Soupe d'huile 1 Oeuf, Baguette. Dinner: Spaghetti with White Clam Sauce, Coca-Cola Cocacola, Caesar Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Baguette. Snacks/Other: Apples, Sommam Yaourt Light, Cupcake, Tea (Brewed). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|