Weigh In record (no journal entry) for 23 January 2023
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107 kg
Lost so far: 49.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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438 kcal
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Fat: 12.79g | Prot: 60.09g | Carbs: 18.97g.
Breakfast: Aguacate, Huevo (Entero), Bimbo Pan Cero Cero. Lunch: Evolution Isolate Protein. more...
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Losing 3.0 kg a Week
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Castillo.13's Weight History
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