Roberto Enrique's Journal, 24 Jan 23

Arroz (100g), carne (200), feijao (80) e legume (100).

View Diet Calendar, 24 January 2023:
978 kcal Fat: 23.93g | Prot: 69.84g | Carbs: 123.57g.   Breakfast: Mangas. Lunch: Legumes Cozidos, Feijão Preto Cozido, Músculo Bovino, Tio João Arroz Integral Cozido. Snacks/Other: Queijo Branco, Pullman Pão de Forma Artesano Integral. more...

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Comments 
top, top! no total quantas calorias está refeição? 
24 Jan 23 by member: Pavussu
500 calorias  
27 Jan 23 by member: Roberto Enrique

     
 

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