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View Diet Calendar, 24 January 2023:
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1032 kcal
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Fat: 21.28g | Prot: 82.06g | Carbs: 133.49g.
Breakfast: Bom Sabor Torrada Integral, Suco de Couve com Limão. Lunch: Salada de Acelga, Beterraba Cozida, Filé de Frango Grelhado, Carioca Feijão Cozido, Yoki Purê de Batata. Dinner: Filé de Frango Grelhado, Qualitá Purê de Batata, Berinjela Cozida, Salada de Acelga. Snacks/Other: Belvita Avelã e Cacau , Canela, Banana Prata. more...
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2211 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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