Weigh In record (no journal entry) for 24 January 2023
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66.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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524 kcal
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Fat: 16.20g | Prot: 66.23g | Carbs: 23.34g.
Breakfast: Evolution WP100 Vainilla, Huevo Cocido. Lunch: Bistec de Res, Nopal Asado, Papas Rojas (Cuerpo y Cáscara). more...
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Losing 3.2 kg a Week
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Franciscoinguanzo's Weight History
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