Weigh In record (no journal entry) for 23 January 2023
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86.6 kg
Lost so far: 1.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1823 kcal
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Fat: 82.71g | Prot: 73.39g | Carbs: 189.64g.
Breakfast: Dolcezze del Forno Cioco Biscotto, Cappuccino. Lunch: Eridania Zucchero, Lavazza Caffè, Zucchini Frittata, Conad Pasta . Dinner: Sasso Olio d'oliva, Valfrutta Ceci, Naturello Vellutata di Carote. Snacks/Other: Valbontà Provola Dolce , Salumeo Salame Nostrano. more...
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2585 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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danipi801's Weight History
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