Weigh In record (no journal entry) for 24 January 2023
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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991 kcal
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Fat: 50.53g | Prot: 86.09g | Carbs: 39.81g.
Breakfast: Café, Nestlé Requeijão Cremoso, Seara Peito de Peru, Clara de Ovo, Ovo. Lunch: Peito de Frango, Halls Bala Halls, Dolce Gusto Cappuccino , Casa do Pão de Queijo Pão de Queijo, Lacta Bombom Sonho de Valsa. Snacks/Other: Sadia Presunto Cozido Magro, Nestlé Requeijão Cremoso, Clara de Ovo, Ovo. more...
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2102 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Charida M's Weight History
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