Weigh In record (no journal entry) for 24 January 2023
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63.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2095 kcal
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Fat: 94.04g | Prot: 112.47g | Carbs: 230.38g.
Breakfast: Grapes, Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Cabbage Soup. Dinner: Vegetable Spring Roll, Chicken or Turkey Vegetable Soup (Home Recipe), Turkey Meatballs. Snacks/Other: Potato Chips, Pistachio Nuts , Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Vanilla Yogurt, Peanuts , Almonds , McDonald's Medium Regular Coffee, Brookside Dark Chocolate Acai & Blueberry, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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