Weigh In record (no journal entry) for 24 January 2023
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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777 kcal
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Fat: 26.68g | Prot: 44.19g | Carbs: 96.04g.
Breakfast: Помидоры, Простоквашино Сливки 10%, Galbani Mozzarella , Савушкин Продукт Творог Мягкий 5%, Вафли с молоком и творогом. Lunch: Простоквашино Сливки 10%, Огурец (с Кожурой), Вафли с молоком и творогом. Snacks/Other: Мандарины. more...
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Losing 1.0 kg a Week
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zebra69ira's Weight History
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