Weigh In record (no journal entry) for 24 January 2023
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75.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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203 kcal
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Fat: 4.54g | Prot: 4.36g | Carbs: 39.20g.
Breakfast: Kiwi, Kaffee mit Milch, Marmelade, Le Gusto Gourmet Aufstrich Tomate Pikant, Mischkornbrot. more...
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Losing 0.7 kg a Week
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