Weigh In record (no journal entry) for 24 January 2023
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2443 kcal
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Fat: 73.19g | Prot: 149.81g | Carbs: 284.76g.
Breakfast: Maribel Marmellata Lamponi Light, Body&Fit Peanut Butter Smooth, ManuSol Fette Biscottate di Malto d'orzo . Lunch: Kiwi, Pane Bianco, Findus Croccole, Barilla Pesto alla Genovese, Garofalo Spaghetti. Dinner: Milbona Dessert Proteico al Cioccolato, Olio Extra Vergine di Oliva, Ricotta, Iper Grigliatissima di Verdure al Naturale, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Snack Day Cones, KitKat Kitkat Chunky Peanut Butter. more...
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Gaining 2.8 kg a Week
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antonio-panico's Weight History
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