Weigh In record (no journal entry) for 24 January 2023
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117.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2699 kcal
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Fat: 118.17g | Prot: 80.38g | Carbs: 319.12g.
Breakfast: Kirschtomaten, Popp Eiersalat, Lidl Norwegischer Räucherlachs, Philadelphia Kräuter, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Hackfleischsoße, Kartoffeln. Dinner: Salami, Kirschtomaten, Gurke (mit Schale), Eisbergsalat, Philadelphia Kräuter, Penny Markt Saure Sahne, Gut & Günstig Tortilla Wraps. Snacks/Other: Katjes Yoghurt Gums, Excelsior Dunkle Edelbitter Schokolade, Äpfel, REWE Apfelmus, Eierwaffeln, K-Classic Mini-Wiener, Philadelphia Milka (35g), Aldi Vollkorntoastbrot, Kaffee mit Milch. more...
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3356 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vera.hariton's Weight History
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