Weigh In record (no journal entry) for 24 January 2023
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123.7 kg
Lost so far: 4.8 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1744 kcal
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Fat: 63.49g | Prot: 126.92g | Carbs: 170.85g.
Breakfast: Омлет с Овощами, Салат Овощной с Маслом, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Простые Пельмени. Dinner: Snack Day Crinkle Cut Salz, REWE Beste Wahl Crema Con Aceto Balsamico, Сухие Цельные Семена Кунжута, Nixe Thunfischfilets, Салат Овощной. Snacks/Other: Harzer Harzer Käse, Lorenz Clubs, Milbona High Protein Joghurt Blaubeere, Груша, Lidl Kaki. more...
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Losing 1.9 kg a Week
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