Weigh In record (no journal entry) for 24 January 2023
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68.1 kg
Lost so far: 4.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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793 kcal
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Fat: 26.95g | Prot: 72.72g | Carbs: 66.61g.
Breakfast: Мёд, Сырники с Рисовой Мукой. Lunch: Салат Витаминный, Форель на Пару. Dinner: Помело. more...
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Losing 3.0 kg a Week
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