Weigh In record (no journal entry) for 24 January 2023
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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650 kcal
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Fat: 25.60g | Prot: 44.82g | Carbs: 63.23g.
Breakfast: Heinz Терияки Соус , Перекресток Яблоко Красное, Чай, Шарлиз Мини Круассаны с Кремом Какао, Атяшево Сардельки Говяжьи по-Атяшевски, Ашан Помидор, Окей Грудка Индейки . more...
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Losing 1.4 kg a Week
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