Weigh In record (no journal entry) for 07 July 2011
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83.9 kg
Lost so far: 20.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 28.96g | Prot: 85.58g | Carbs: 262.13g.
Breakfast: great value corn flakes, milk. Dinner: boar's head chicken bbq, cobblestone mill onion roll. Snacks/Other: Yoplait pina colada, buttermilk, yoplait apple turnover, Crunchy Granola Bars Oats & Honey. more...
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steady weight
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itzybitby1960's Weight History
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