Weigh In record (no journal entry) for 24 January 2023
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58.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1394 kcal
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Fat: 54.31g | Prot: 43.53g | Carbs: 184.09g.
Breakfast: Campina Сливки Порционные, Помидоры, Сыробогатов Сыр Сыробогатов Легкий 25%, Mission Deli Пшеничные Лепешки, Жареное Яйцо. Lunch: Белый Город Сметана 15%, Mission Deli Пшеничные Лепешки. Dinner: Печем Дома Готовый Ванильный Кекс. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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Olly.Morri's Weight History
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