Weigh In record (no journal entry) for 20 January 2023
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1556 kcal
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Fat: 55.70g | Prot: 65.21g | Carbs: 193.49g.
Lunch: Wortel Dimasak, Buah Naga, ABC Saus Sambal , Bango Kecap Manis, Kikkoman Saus Teriyaki Lada Hitam, Buah Pir, Dada Ayam, Nasi Putih, Stroberi. Dinner: Wortel Dimasak, Kremesan, Telur Dadar, Nasi Putih. Snacks/Other: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar Double Soft, Sari Roti Lapis Bamkuhen, Richeese Nabati Wafer Keju, Nabati Wafer Pink Lava. more...
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Losing 0.8 kg a Week
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balindamfs's Weight History
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